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Youth Basketball Skills & Drills Program
Our custom and recurring training sessions are great for any player looking to fine tune and develop their skills. Learn the skills of the game needed to be the best player you can be. Get an inside look at some of the same drills and moves Coach Anderson teaches his college and NBA players.
Ball-handling, shooting, scoring moves, footwork, conditioning, and defense are just a few of the skills that are covered in our training. Contact us for more information on pricing and scheduling.
Location:
The ZONE Houston
10371 Stella Link Road
Houston, Texas 77025
(585) 615-1902
Practice Videos
Subscribe to our YouTube Channel to gain access to our basketball skills and drills videos. Awesome, free and designed to elevate your game with work you can put in at home.
ELEVATE YOUR GAME: BASKETBALL SKILLS TRAINING PROGRAM
TRAIN HERE. COMPETE EVERYWHERE.
Spear Pro Elite is a basketball skills and player development program based in Houston, Texas led by Certified Strength and Conditioning Coach Lyonel Anderson.
We train all levels, from beginner to elite, ages 8 to Pro with focus on the development of the complete basketball player. Our positionless basketball player model is built on achieving mastery in game knowledge, advanced skills, fundamentals, athleticism, and mental training.
Look up training and homework videos to improve your speed, shot, strength and more on our YouTube channel. Make sure to follow us on Facebook and Instagram, too!
This Houston, Texas based program is Led by Pro Certified Strength and Conditioning Coach, Lyonel Anderson, Big 10 Conference Champion Coach 2015-16, Sweet Sixteen 2016, with 5 players in the NBA/NBA G League for the 2017-18 season.
For more about Coach Anderson, click here. To see him in action coaching Division One athletes, click here.
Need More Info?
Need more info? Have questions? Connect with us today and we'll show you how we can elevate your youth's game!
POSITIONLESS BASKETBALL PLAYER
FUNDAMENTALS
SPEED, AGILITY, QUICKNESS
SPEED, AGILITY, QUICKNESS
This groundwork lays the foundation for success. We seek mastery in fundamentals.
SPEED, AGILITY, QUICKNESS
SPEED, AGILITY, QUICKNESS
SPEED, AGILITY, QUICKNESS
These are physiological prerequisites in basketball because players are constantly exhibiting sudden directional changes during competitions.
ADVANCED SKILLS
SPEED, AGILITY, QUICKNESS
ADVANCED SKILLS
Our basketball philosophy teaches how to play hard, disciplined basketball. We work with elite level kids through pros.
PLYOMETRICS
MENTAL TRAINING
ADVANCED SKILLS
As players develop, the importance of plyometrics for basketball also increases. Plyos increase athleticism, vertical and explosiveness.
MENTAL TRAINING
MENTAL TRAINING
MENTAL TRAINING
Mental training aids every basketball player. We train players in decision making, visualization and mental toughness.
GAME KNOWLEDGE
MENTAL TRAINING
MENTAL TRAINING
We will inspire and motivate to improve your understanding, knowledge, and enjoyment of the game. Basketball requires the integration of individual talent and skills into unselfish team play.