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Spear Fitness
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    • Home
    • Results
    • Training Types
      • Personal Training
      • Online Fitness
    • Athletic Performance
    • About Us
    • Videos
    • Contact Us
    • Prices
    • Blog
    • Store

585-615-1902

  • Home
  • Results
  • Training Types
    • Personal Training
    • Online Fitness
  • Athletic Performance
  • About Us
  • Videos
  • Contact Us
  • Prices
  • Blog
  • Store

Personal Training

Fast Results

Enjoy quick weight loss, muscle gain and increases in productivity and energy.

Experienced Coach

Certified with the highest designation in the field of sports performance, Certified Strength and Conditioning Specialist (CSCS)

Affordable Pricing

Individual sessions or partner sessions available to meet your budget and time needs. 

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