athletic performance+training

Philosophy of Coaching

We motivate athletes to succeed at a high level and aid them to achieve results that they may have once considered impossible. Our enthusiastic and powerful leadership style is evident in the weight room and on the field as we work with groups and individuals to encourage them to strive for their best every day.   

Our programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive.  We strive to physically build each athlete from the ground up, while also influencing their mental preparation in a positive way. We firmly believe that athletes can control two things – their attitude and their effort – and we work diligently every day to get the most out of each athlete.  We teach them the importance of showing up to work every day; ready to train and perform in adverse and uncomfortable situations with their teammates.     

We closely monitor our athletes conditioning levels and scan their performance under pressure and take that information back into the weight room each week to build on success and grow from failure. We believe that training should be aggressive, yet smart.  It’s important to us that the athlete should perceive the weight room as a place of growth, both physically and mentally.    

We embody physical and mental toughness and are a positive influence on athletes seeking the same. Our high energy levels and motivational style are uncommon and highly valuable assets to any athlete.

Sports Coached

We coach multiple sports including basketball, football, track and field, swimming and men's and women's tennis. We offer individual and group sessions. 

We coach athletes on all levels - from Pop Warner/PeeWee, to middle and high school, through college and at the pro level.

We focus on strength and conditioning programs that yield better change of direction, increased vertical jump, lowering body mass index, increased endurance, flexibility, footwork stretching and other recovery modalities.


"Coach has been my trainer for over ten years had me at my BEST throughout my NFL and CFL career."  - Brandon Rideau

"Spear Fitness has been providing me with workouts for quite sometime now. We have pushed my body to some extreme limits and he is a phenomenal motivator!" - Jac White

"During my career with the Houston Texans I used to fly all over the country to train with coach. Now having one of the best trainers/coaches/nutritionist in the business now in Houston is a huge plus. I hope people take advantage of all the things his boot camp and training is able to provide!" - Mark Simmons