we burn the most calories in houston

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You're here because you want something different for yourself. Maybe its a certain weight, a certain size, a certain speed or a certain skill. 


Seize the moment right now, don't put off success for one more day. Join Lyonel in pursuit of the tip of the spear.


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Spear Fitness

585-615-1902

Hours

Monday - Sunday: 4am start - 8pm start