About Us

Certified Strength and Conditioning Coach



Qualifications and Accomplishments:


  • CSCS Certified Strength & Conditioning Specialist
  • 9 years College and Pro Strength Coach
  • CPR/AED Certified
  • Former Division 1 Head basketball strength and conditioning coach (Big 10 Conference)
  • Former Division 1 football strength and conditioning coach (Big 10 Conference + Big 12 Conference + AAC)
  • Former Division 1 football player

Strength + Conditioning Training

We offer specialized workout programs that will shed fat, increase strength and conditioning with fast results that will positively impact all areas of your life (in and out of the gym).

We work with youth to seniors in individual and small groups settings to achieve success.

Revenge Body Boot Camp

Don't let another week pass you by without acting on your desire to get in great shape! Join us this weekend for fun, camaraderie and a healthy challenge!   

We have fit and out of shape and everywhere in between! You'll have fun. Be challenged and get addicted!